The Mole & Molar Mass

Pick a substance to see its molar mass built up element by element, then convert freely between moles, grams, and particles with Avogadro's number.

A mole is just a counting unit for atoms and molecules: one mole is 6.022 × 10²³ particles (Avogadro's number). The molar mass tells you how many grams one mole of a substance weighs — it is the sum of the atomic masses in the formula. Pick a substance, then convert between moles, grams, and particles.

H₂OWater

Molar mass

How it adds up

Amount in moles

mol
0.110 mol

Mass

Particles

The mole sits at the center of every conversion

molesthe countparticles÷ or × Avogadromass (g)÷ or × molar massnumberof particles

To go from grams to moles, divide by the molar mass; multiply to go back. To go from moles to particles, multiply by Avogadro's number.

How atomic mass works →·Use moles in stoichiometry →

Water, formula H2O. Molar mass 18.02 grams per mole, from 2 × H (1.008) + 1 × O (15.999). 1 mole of Water has a mass of 18.02 grams and contains 6.022 times 10 to the 23 particles. One mole is 6.022 times 10 to the 23 particles, which is Avogadro's number.

Why chemists count in moles

Atoms and molecules are far too small and far too numerous to count one at a time — a single drop of water holds well over a billion trillion molecules. So chemists use a counting unit called the mole, the same way a baker uses a dozen. One mole is a fixed number of particles, which means weighing out a known mass lets you know exactly how many particles you have. The tool above is free to embed on your own site or LMS.

Avogadro’s number

One mole is defined as 6.022 × 10²³ particles — Avogadro’s number. A “particle” might be an atom, a molecule, or a formula unit, depending on the substance. The number is huge because atoms are tiny: it takes that many to add up to a mass big enough to measure on a balance. The same idea applies whether you are counting molecules of water or atoms of carbon or oxygen.

Molar mass: grams per mole

The molar mass is the mass of one mole of a substance, measured in grams per mole (g/mol). You build it by adding up the atomic mass of every atom in the formula — the same atomic masses listed on the periodic table. For water, two hydrogen atoms (1.008 each) plus one oxygen atom (15.999) give about 18.02 g/mol. If you need a refresher on where those atomic masses come from, see atomic mass. Switch substances in the tool to watch the breakdown rebuild itself for salt, glucose, and more.

The mole–mass–particle triangle

Once you have the molar mass, the mole becomes a hub that connects three quantities:

You never jump straight from grams to particles — you always pass through moles in the middle. That single habit makes almost every calculation predictable.

Where the mole leads next

The mole is the foundation of quantitative chemistry. Because a balanced equation counts particles, its coefficients are really mole ratios — so converting a measured mass into moles is the first move in nearly every stoichiometry problem, and those equations come from balancing chemical equations. Master moles, molar mass, and Avogadro’s number, and the rest of the math falls into place.

Frequently asked questions

What is a mole in chemistry?
A mole is a counting unit, like a dozen but far larger. One mole is 6.022 × 10²³ particles (atoms, molecules, or formula units) — defined exactly as 6.02214076 × 10²³. Chemists count in moles because real samples contain enormous numbers of atoms, and a mole is the bridge between that count and a mass you can weigh.
What is molar mass and how do you find it?
Molar mass is the mass of one mole of a substance, in grams per mole (g/mol). You find it by adding up the atomic masses of every atom in the formula. For water (H₂O) that is 2 × 1.008 + 15.999 ≈ 18.02 g/mol, so one mole of water weighs about 18 grams.
How do you convert between moles, grams, and particles?
Moles sit in the middle. To go from grams to moles, divide by the molar mass; multiply to go back. To go from moles to particles, multiply by Avogadro's number (6.022 × 10²³); divide to go back. So grams ↔ moles ↔ particles, one step at a time.
Why is Avogadro's number 6.022 × 10²³?
It is defined so that the molar mass of a substance in grams matches the average mass of one particle in atomic mass units. That convenient link is why one mole of carbon-12 weighs exactly 12 grams, and why the number has the value it does.

Sources

Last reviewed: 2026-06-29

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